Best Exercises To Tone Thighs!

Best Exercises To Tone Inner & Outer Thighs!

Who doesn’t want the perfectly toned model-like body? But unfortunately, that requires alot of hard work and discipline and of course not all of us can hit the gym for various reasons. Sometime ago, we focused on foods that help reduce belly fat but today we look at the exercises that help tone inner and outer thighs which can be a problematic area for many women. These easy exercises for thighs can be done at home and would hardly take a few minutes of your day.

Be it summers or winters we always want flaunt our legs, be it underneath those summery floral dresses or under those warm tights. But if they aren’t in shape then you will end up looking for ways to hide them. No more!  Below are some of the best exercises to tone thighs.

Best Exercises To Tone Inner & Outer Thighs!

1) Squats: Squats are specifically targeted at your thighs, hips and calves. They help strengthen the muscles of your thighs and add definition. You need to stand with your feet hip width apart and then start lowering your body and pushing your hips back. Keep bending till your thighs are parallel to the floor beneath. It is imperative to do a squat correctly to avoid straining your back. Try doing as many as 10-15 repetitions of 3 sets. This is one of the best exercises for thighs and hips.

2) Skipping: This is the best and easiest method you can use for toning and reducing your thighs. Skipping not only targets the thighs but the entire body and can be used to reduce overall fat. It is believed that you can burn approx. 700 calories per hour with vigorous skipping that too in the comforts of your home.

3) The single leg circle: This is something one can even do in bed. Just raise one of your legs and make a big circle. Repeat this 5 times and then change the direction. Move on to the other leg.This thigh toning exercise not only targets your legs but also firms up your abdomen while strengthening your core.

4) Lunges: Lunges are the most effective exercise for toning inner & outer thighs as it targets your hamstrings and quadriceps. For this exercise, you need to stand with your feet apart. Now, put your right foot forward and maintain a 90 degree angle with your knees. You must keep your back straight while doing this. Hold this positions for a few seconds before switching the legs. Its always best to do this exercise infront of a mirror to maintain the correct form and posture. Lunges are not only the best exercise for outer thighs but also for your butt muscles.

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Best Exercises For Thighs

5) Step up exercises: This is another easy and home exercise for thighs. You just need to climb as many stairs as you can in a day. But do it with an accelerated speed and regularly. It has muscle sculpting benefits and helps tone up the thighs, hips and calves. It is also great for burning calories.

6) Butterfly Pose: This is a personal favourite and more than toning it helps in relaxing and stretching aching thighs post workout. For this you need to sit on the floor and bend your knees. Make the soles of your feet touch your pelvis. Drop your knees out to the sides and hold your feet. You must keep your toes as close to pelvis as possible. Next, try to touch each knee to the floor. Now, just keep moving your legs up and down. You will feel a stretch in your thighs and it helps improve flexibility.

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So these were some easy yet effective exercises to tone thighs which can be done at home. Now, you have no more excuses so get working ladies and tone up them thighs!

Guest Post By Pallavi