GM Diet Plan Vegetarian Diet Chart: My Daily Meal Plan Day 2
Hey everyone,
I managed to survive Day 2 of the GM diet and it was prettaaaay hard! I’ve had a tough time with the vegetable day earlier however this time it was worse. To know more about the GM diet & its 7 day meal plan do check out this post. So here is a breakdown of everything that I ate yesterday. Since I totally detest veggies, especially boiled ones I did not have much to eat and maybe that led to the weakness. Oh well!
Also, don’t forget to check out my GM Diet Chart for Day 1 along with my experience and some helpful tips!
Breakfast: You need to have a large bolied potato on Day 2 of the GM Diet. Earlier I didn’t use to use any oil or seasoning but I recently came across some posts that mentioned you can but in low quantity. So I had one large piece of potato which was topped with garlic sauteed in olive oil and a pinch of salt. I love garlic and this tasted divine after a day of just fruits!
Lunch: In lunch, you’re supposed to have a bowl of salad which can be topped with a bit of olive oil or vinegar. Since I do not like veggies, I had 2 cucumbers topped with a big lemon and some salt.
Day 2 was going smoothly till now but by the time evening rolled over I started feeling dizzy and had a terrible headache.
Evening Snack: Since I was feeling quite light headed, I had 1 boiled beetroot (with lemon & salt) as they tend to be a bit heavier and would give me the much required energy. I went for a walk after it and ended up cheating. My mom forced me to have fresh coconut water as she could tell I was feeling quite weak. Oh , well!
Dinner: For dinner, I had diced cucumber, tomatoes, beetroot and onion topped with good amount of lemon and a hint of chat masala.
I felt a bit hungry since I was up till 3am, so had some raw beans 😀 In addition to this I continued having water but could only manage 2ltrs today.
Overall, I did not enjoy the GM Diet Plan of Day 2 at all. Had serious cravings for golgappas and even rusk (imagine that!) and by the evening I almost wanted to give up. However, I knew how terrible I would feel to end the GM diet experience right here and thats the only thing that kept me going. No GM diet Tips for Day 2 as I barely managed to make through it! Looking forward to Day 3 of the GM diet as I’ll get to eat fruits again 😀
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The last time I took up this plan.. I ended up ordering fruit salad in a restaurant and it apparently came up with custard and all the efforts i took on day one were just gone!
Good going Lisha! Keep updating us...If the diet really works for you I am totally trying it out too!
Keep going girl! I've never tried GM diet because I never feel prepared for it but your post will motivate me. Good luck :)
I think you will be able to get through GM. It is good you did well on your first day. A job well begun is half done. Keep on motivating others too. Good luck.
I have tried water fasting.No food only water for 13 days straight and lost 7 kgs!!! I generally follow paleo diet so did not gain weight again.
good going!!! All the best to you! Be motivated and keep up the spirit...I am sure you will succeed in this. You are motivating me to start this diet...
Hell of a post. Wat control n hard work ya. May God give u strength. This sure is an effective way to lose those unwanted kilos.
I'm sure you will sail through!! I have always given up by day 4..wish you all the luck !
Hi Lisha I have a question....so you say your hunger pangs reduced by day 3 as you didn't eat ur usual meals but tried the gm diet
But I am wondering why or how is not feeling hungry a good thing? Or is feeling less hungry sign or good metabolism? Pls answer I'm curious
I have very very low appetite......you won't believe what I eat and survive on everyday
But since I am commenting l will share it
Breakfast. Tea. and 2 biscuits
Lunch. Noodles in soup......I mean chow mein noodles cooked in soup like soup noodles.....there r many days I skip even this
Evening plain tea
Night. Rice lil bit of lentil soup(dal). Aloo ki sabzi or one boiled egg
This is no dieting but my usual diet
I feel hungry at times mostly not
I m 5'4 and 45 KGS
So is this that my metabolism is good or bad
PS once upon a time I had large appetite then I got a week of food poisoning and didn't eat all week...that was some 12 yes ago
Hi Ria,
Its always a good thing have small portions but regular meals. Your diet is alarmingly inadequate. Since I am going through a detox I had to avoid certain foods but you must have a a balanced diet consisting of carbs, fat, protein and minerals.
If you do not feel hungry at all then I suggest you see a doctor who can help you out better!
Yes Ria, I totally agree with Lisha. You should immediately see a doctor first thing in the morning tomorrow. This is not at all a good sign. I had this problem a year or two ago, and the reports came out to be so-so horrible (Deficiency of vitamins). You are underweight as well for your height. Hope you get well soon, Love. Take care :)
U r always awesome lisha
Well done Lisha... I am starting from tomorrow..hopefully... ;)