GM Diet Plan Vegetarian Diet Chart: My Daily Meal Plan Day 3
Hey everyone,
I started Day 3 of the GM diet which much gusto 😀 After the terrible experience munching on just veggies, the addition of fruits lifted my spirits. I not only felt less cranky but was more energetic and my hunger pangs reduced greatly! So here is my complete GM Diet Chart for Day 3. Do check out my GM Diet Plan & Chart post to know more about the diet and how it works!
Breakfast: I started my day with a bowl of Sharda/ Canary Melon and one apple with a glass of water. Since I hate veggies and I just couldn’t stand the sight of them after Day 2 I majorly skipped them today.
Lunch: My appetite had reduced greatly by Day 3 and I didn’t feel the need for a mid morning snack and skipped to lunch. I had a bowl of papaya along with some pears for lunch.
Evening Snack: I tend to feel quite hungry by the evening and decided to include some veggies in my diet. I had 2 cucumbers and a boiled beetroot topped with some lemon and salt.
Dinner: For dinner, I had Sharda, apple and 2 mosambi/ sweet lime.
Day 3 was a breeze compared to Day 2 of the GM diet. I had alot more energy and did quite a bit of work without feeling lethargic. I made sure to have 3 ltrs of water which I hope to continue tomorrow. Some amount of workout throughout the diet is really beneficial for increasing the metabolism so even though I didn’t feel like going out, I still managed to walk for 30 minutes.
By day 3, all the yummy food aroma wasn’t bothering me and I was more than happy with my melons and papayas 😀 Compared to green veggies, these felt like desserts 😀 I feel motivated to take on Day 4 of the GM Diet head on and can’t wait to update you guys on my progress.
Thank you so much for your lovely comments and support on the blog as well as Insta. I feel confident about completing it this time and it wouldn’t have been possible without you guys! xo
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The last time I took up this plan.. I ended up ordering fruit salad in a restaurant and it apparently came up with custard and all the efforts i took on day one were just gone!
Good going Lisha! Keep updating us...If the diet really works for you I am totally trying it out too!
Keep going girl! I've never tried GM diet because I never feel prepared for it but your post will motivate me. Good luck :)
I think you will be able to get through GM. It is good you did well on your first day. A job well begun is half done. Keep on motivating others too. Good luck.
I have tried water fasting.No food only water for 13 days straight and lost 7 kgs!!! I generally follow paleo diet so did not gain weight again.
good going!!! All the best to you! Be motivated and keep up the spirit...I am sure you will succeed in this. You are motivating me to start this diet...
Hell of a post. Wat control n hard work ya. May God give u strength. This sure is an effective way to lose those unwanted kilos.
I'm sure you will sail through!! I have always given up by day 4..wish you all the luck !
Hi Lisha I have a question....so you say your hunger pangs reduced by day 3 as you didn't eat ur usual meals but tried the gm diet
But I am wondering why or how is not feeling hungry a good thing? Or is feeling less hungry sign or good metabolism? Pls answer I'm curious
I have very very low appetite......you won't believe what I eat and survive on everyday
But since I am commenting l will share it
Breakfast. Tea. and 2 biscuits
Lunch. Noodles in soup......I mean chow mein noodles cooked in soup like soup noodles.....there r many days I skip even this
Evening plain tea
Night. Rice lil bit of lentil soup(dal). Aloo ki sabzi or one boiled egg
This is no dieting but my usual diet
I feel hungry at times mostly not
I m 5'4 and 45 KGS
So is this that my metabolism is good or bad
PS once upon a time I had large appetite then I got a week of food poisoning and didn't eat all week...that was some 12 yes ago
Hi Ria,
Its always a good thing have small portions but regular meals. Your diet is alarmingly inadequate. Since I am going through a detox I had to avoid certain foods but you must have a a balanced diet consisting of carbs, fat, protein and minerals.
If you do not feel hungry at all then I suggest you see a doctor who can help you out better!
Yes Ria, I totally agree with Lisha. You should immediately see a doctor first thing in the morning tomorrow. This is not at all a good sign. I had this problem a year or two ago, and the reports came out to be so-so horrible (Deficiency of vitamins). You are underweight as well for your height. Hope you get well soon, Love. Take care :)
U r always awesome lisha
Well done Lisha... I am starting from tomorrow..hopefully... ;)