GM Diet Plan Vegetarian Diet Chart: My Daily Meal Plan Day 4
Hey everyone,
I cannot believe I’ve managed to stuck to the GM diet so far. By day 4 I usually start losing motivation and miss the delicious carb rich dishes. However, this time around I feel at a much better place and on Day 4 of the GM Diet ie the milk and banana day, everything went smoothly. To know more about the GM Diet Plan & Chart do check out this post.
Also, for my diet I rely on GM Diet Works and I’ve noticed that they have updated the diet since the last time I tried it. Earlier, you were allowed to have 6 bananas but now the number has been reduced to 4. Here is a breakdown of my GM Diet Chart for Day 4
Breakfast: I started the day with a bowl of curd made at home using skimmed milk. I added mashed banana to it and made it a point to have a glass of water as well. This kept me satiated for a good amount of time.
Lunch: I cannot have milk without bournvita or sugar and the diet suggested that milk can be substituted with buttermilk or curd. So for lunch, I had a glass of buttermilk with one banana. I avoided using salt but you can add some if required in your lassi/buttermilk.
Evening Snack: I don’t know why but I get ravenous by the evening. So I had a big bowl of the GM Wonder Soup. But instead of just capsicum, tomatoes and cabbage, I added more veggies to it. I added some salt and lemon to the soup to make it taste better though it still wasn’t that appetizing. The soup didn’t manage to ease my hunger so I had another banana.
Dinner: For dinner, I had banana milkshake (with no sugar) which tasted quite good as the banana’s natural sugar made it taste well. I also had another bowl of the Wonder Soup. I’m mentioning below the recipe of the soup since many of you asked for it.
1/2 Cabbage
2 Capsicum
3 Tomatoes
1/2 Bottle Gourd or Ghia
Boil the veggies in water. Since I wanted to have the fiber, we grind it in a food processor. However, if you would like to have the clear soup then strain the water, add salt, herbs and other seasoning. Other vegetables maybe added to this barring carrots and beans.
Like always, I managed to have 3lts of water but skipped working out today as I did not feel like it. And I know I mentioned that I will not weight myself until Day 7 but I just couldn’t resist. I’m so happy to update you guys that I’ve already lost 2kgs and reduced an inch from the waist 😀 This has boosted my confidence and I’m sure the remaining 3 days will pass like a breeze.
Related Posts:
GM Diet Day 1 Diet Chart & Tips
GM Diet Day 2 Plan & Chart
GM Diet Day 3 Diet Chart & Experience
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The last time I took up this plan.. I ended up ordering fruit salad in a restaurant and it apparently came up with custard and all the efforts i took on day one were just gone!
Good going Lisha! Keep updating us...If the diet really works for you I am totally trying it out too!
Keep going girl! I've never tried GM diet because I never feel prepared for it but your post will motivate me. Good luck :)
I think you will be able to get through GM. It is good you did well on your first day. A job well begun is half done. Keep on motivating others too. Good luck.
I have tried water fasting.No food only water for 13 days straight and lost 7 kgs!!! I generally follow paleo diet so did not gain weight again.
good going!!! All the best to you! Be motivated and keep up the spirit...I am sure you will succeed in this. You are motivating me to start this diet...
Hell of a post. Wat control n hard work ya. May God give u strength. This sure is an effective way to lose those unwanted kilos.
I'm sure you will sail through!! I have always given up by day 4..wish you all the luck !
Hi Lisha I have a question....so you say your hunger pangs reduced by day 3 as you didn't eat ur usual meals but tried the gm diet
But I am wondering why or how is not feeling hungry a good thing? Or is feeling less hungry sign or good metabolism? Pls answer I'm curious
I have very very low appetite......you won't believe what I eat and survive on everyday
But since I am commenting l will share it
Breakfast. Tea. and 2 biscuits
Lunch. Noodles in soup......I mean chow mein noodles cooked in soup like soup noodles.....there r many days I skip even this
Evening plain tea
Night. Rice lil bit of lentil soup(dal). Aloo ki sabzi or one boiled egg
This is no dieting but my usual diet
I feel hungry at times mostly not
I m 5'4 and 45 KGS
So is this that my metabolism is good or bad
PS once upon a time I had large appetite then I got a week of food poisoning and didn't eat all week...that was some 12 yes ago
Hi Ria,
Its always a good thing have small portions but regular meals. Your diet is alarmingly inadequate. Since I am going through a detox I had to avoid certain foods but you must have a a balanced diet consisting of carbs, fat, protein and minerals.
If you do not feel hungry at all then I suggest you see a doctor who can help you out better!
Yes Ria, I totally agree with Lisha. You should immediately see a doctor first thing in the morning tomorrow. This is not at all a good sign. I had this problem a year or two ago, and the reports came out to be so-so horrible (Deficiency of vitamins). You are underweight as well for your height. Hope you get well soon, Love. Take care :)
U r always awesome lisha
Well done Lisha... I am starting from tomorrow..hopefully... ;)